01
Strength
Build functional strength through controlled resistance and repetitive movements you can feel outside the studio.
Boutique barre · Cannonborough–Elliottborough, Charleston
Stronger. Balanced. Confident.
Boutique barre classes designed to help you build strength, improve mobility, and feel confident in your body—at every age and every level.
No dance experience required.
Why barre
Barre Is More Than a Workout.
Barre combines small, controlled movements with strength, balance, posture, mobility, and core work. It is low-impact by design and endlessly adaptable — which is exactly why it works for a room full of people at completely different starting points.
02
Core
Develop core stability and body awareness that supports everything from lifting to standing tall.
03
Balance
Improve balance, coordination, and posture with steady, deliberate work at the barre.
04
Mobility
Increase flexibility and range of motion through intentional, well-cued movement.
Our classes
Eight ways to meet the barre.
Every class lists its difficulty, duration, intensity, and recommended experience so you can choose honestly — and change your mind next week.
Barre Foundations
GentleA beginner-friendly class introducing fundamental barre movements, positions, terminology, and technique at a pace that lets you ask questions.
- Duration
- 45 min
- Intensity
- Low–Moderate intensity
- Recommended experience
- Brand new to barre
Classic Barre
All LevelsOur signature full-body class combining strength, balance, core work, and mobility through small, controlled movements at the barre and on the mat.
- Duration
- 55 min
- Intensity
- Moderate intensity
- Recommended experience
- Any level — modifications offered throughout
Barre Sculpt
ChallengingA more demanding class layering resistance bands, light weights, and controlled strength sequences onto classic barre technique.
- Duration
- 55 min
- Intensity
- Moderate–High intensity
- Recommended experience
- Comfortable with barre basics
Barre + Restore
GentleA gentler session emphasizing mobility, stretching, balance, posture, and recovery — an ideal complement to heavier training days.
- Duration
- 50 min
- Intensity
- Low intensity
- Recommended experience
- Any level
Barre 50+
GentleA welcoming class designed around the changing needs of adults 50 and older, with thoughtful modifications for balance, mobility, strength, and joint comfort.
- Duration
- 45 min
- Intensity
- Low–Moderate intensity
- Recommended experience
- Any level, including complete beginners
Prenatal Barre
GentleA modified barre experience for clients who have received appropriate clearance from their healthcare provider, focused on stability, posture, and comfort.
- Duration
- 45 min
- Intensity
- Low intensity
- Recommended experience
- Any level, with provider clearance
Barre for every body
Your Body Belongs at the Barre.
You do not need to be a dancer, naturally thin, flexible, young, or already athletic to take a class here. You need shoes off, grip socks on, and a willingness to try.
Every movement is taught with multiple levels of intensity and offered modifications — a lighter option, a heavier option, a chair or the barre for support. Instructors give those options to the whole room, so nobody is singled out for taking them.
Strong looks different on everyone.
Specialized programs
Built around real starting points.
Whether you're brand new, returning after a break, training around a past injury, or moving through a season of change, there's a path in.
Beginners
Start in Foundations with terminology, positions, and zero pressure to keep up with anyone else.
Adults 50+
Balance, bone-friendly strength work, and joint-comfortable modifications in a dedicated class.
Former Athletes
Rebuild controlled strength, mobility, balance, and movement confidence — recovery-minded, not competitive.
Prenatal
Modified sequencing for clients with provider clearance, focused on stability and comfort.
Postnatal
A gradual return to movement rebuilding core stability, posture, and strength at your pace.
Plus-Size Clients
Props, spacing, and modifications so every position is accessible and genuinely comfortable.
Mobility & Balance
Range-of-motion and stability work for anyone who wants to move more easily day to day.
Low-Impact Fitness
Cardiovascular conditioning that stays kind to knees, hips, and backs.
Private Instruction
One-on-one coaching for specific goals, returning from a break, or learning in a quieter setting.
Safety-first onboarding
Start With Your Health.
Before your first class, we ask every new client to complete a short health and fitness readiness questionnaire. It takes about four minutes.
What we ask about
Current activity level, previous exercise experience, recent injuries or surgeries, chronic conditions, balance concerns, pregnancy or postpartum status, medications that may affect exercise tolerance, current pain, cardiovascular concerns, physician restrictions, your goals, and an emergency contact.
What it isn't
The screening does not diagnose medical conditions, and completing it does not mean you have been medically cleared to exercise. It is intended to identify situations where additional professional guidance may be appropriate. If your responses suggest that, we'll ask you to consult your healthcare provider and obtain appropriate clearance before participating.
Meet the instructors
Taught by people who remember being new.
Our teaching team spans ages, backgrounds, body types, and specialties — from prenatal fitness to athletic recovery.
Amara Whitfield
9 years teaching
BarreStrength ConditioningCore
Amara came to barre from strength training and never left. She teaches with clear cues, unhurried tempo, and a running reminder that strong looks different on everyone.
- —Credentials and certifications available for studio-owner customization.
Lynn Parrish
14 years teaching
Barre 50+Balance & MobilityPosture
Lynn started barre at 47 and has been teaching adults 50 and older ever since. Her classes are patient, precise, and built around keeping people confident on their feet.
- —Credentials and certifications available for studio-owner customization.
Dev Raghunathan
6 years teaching
Athletic RecoveryMobilitySculpt
A former collegiate soccer player, Dev found barre while rehabbing an injury. He works with athletes and lifters rebuilding range of motion and control.
- —Credentials and certifications available for studio-owner customization.
Camila Reyes
7 years teaching
PrenatalPostnatalPilatesFoundations
Camila teaches Foundations, Prenatal, and Postnatal barre. She is unflappably encouraging and will offer you three versions of every movement before you ask.
- —Credentials and certifications available for studio-owner customization.
First timers
Never Taken Barre Before?
Here is exactly how your first visit goes — no surprises, no pop quiz on ballet vocabulary.
- 01Arrive 10–15 minutes early so you're not rushing.
- 02Meet your instructor and tell them anything they should know.
- 03Complete your health and fitness readiness screening.
- 04Learn the basic barre positions before we use them.
- 05Receive modifications for anything that doesn't feel right.
- 06Work at an intensity that suits you today, not a benchmark.
- 07Leave feeling accomplished — not defeated.
Memberships & pricing
Simple, flexible ways to practice.
New clients start at $25. Everything else is drop-in, packs, or unlimited — no long-term contracts.
Drop-In
$32
per class
- Includes
- 1 class
- Expiration
- Valid 30 days
- Terms
- No commitment. Reserve any class on the schedule.
Starter
First visit$25
first class
- Includes
- 1 intro class + studio orientation
- Expiration
- New clients only
- Terms
- One-time introductory rate for first-time clients.
5 Class Pack
$140
$28 / class
- Includes
- 5 classes
- Expiration
- Expires in 3 months
- Terms
- Shareable with one household member.
10 Class Pack
$260
$26 / class
- Includes
- 10 classes
- Expiration
- Expires in 6 months
- Terms
- Shareable with one household member.
Unlimited
$189
per month
- Includes
- Unlimited monthly classes
- Expiration
- Rolling monthly membership
- Terms
- Cancel anytime with 30 days' notice. Includes 10% retail discount.
Private
$95
per session
- Includes
- 1 private session
- Expiration
- Valid 60 days
- Terms
- One-on-one or add up to two guests for $20 each.
From our clients
Strong, steady, and still showing up.
Client stories from across the schedule — first-timers, 50+ members, former athletes, and new parents.
I hadn't exercised in nine years and I was convinced I'd be the only person there who couldn't keep up. Nobody looked at me sideways. I've been three times a week since February.
Dana R.
Member since 2024
I'm 63. I came for balance and stayed for the people. My posture is better and I feel steadier on stairs, which was the whole point.
Ruth K.
Barre 50+
Coming from ten years of rugby, I expected barre to be easy. It humbled me. My hips and ankles move so much better now.
Marcus T.
Barre Sculpt
As a plus-size beginner I've been in rooms where I felt like a project. Here I'm just a client. The modifications are offered to everyone, not singled out.
Priya S.
Classic Barre
Postnatal barre gave me a place to rebuild slowly without anyone rushing me. Six months in, I feel like myself again.
Elena M.
Postnatal Barre
The consistency is what surprised me. I've never stuck with a workout this long, and honestly it's because the instructors know my name.
Jordan W.
Unlimited member
The studio
Come As You Are.
A warm, quiet, spotlessly clean space with a barre room, changing area, water station, props and equipment, and a lounge where people actually stay and talk after class.
What to bring
- —Comfortable workout clothing
- —Grip socks (required)
- —A water bottle
- —A positive attitude — that's genuinely it
Questions
Good things to know.
First class special — $25
Your first class is waiting.
No dance experience required. Complete your health screening, meet your instructor, and take the first class at your own pace.