Classes
Every class here is low-impact, fully modifiable, and taught with clear cueing. Start where you are — Foundations exists for exactly that reason.
A beginner-friendly class introducing fundamental barre movements, positions, terminology, and technique at a pace that lets you ask questions.
Our signature full-body class combining strength, balance, core work, and mobility through small, controlled movements at the barre and on the mat.
A more demanding class layering resistance bands, light weights, and controlled strength sequences onto classic barre technique.
A gentler session emphasizing mobility, stretching, balance, posture, and recovery — an ideal complement to heavier training days.
A welcoming class designed around the changing needs of adults 50 and older, with thoughtful modifications for balance, mobility, strength, and joint comfort.
A modified barre experience for clients who have received appropriate clearance from their healthcare provider, focused on stability, posture, and comfort.
A gradual return-to-movement class focused on rebuilding strength, stability, posture, and confidence after pregnancy.
One-on-one or small-group instruction built entirely around your goals, schedule, and any modifications you need.
Prenatal and postnatal participation should be discussed with your healthcare provider and requires appropriate clearance. Our instructors provide fitness instruction and do not provide medical advice or medical care.
First class special — $25
Tell us a little about where you're starting and we'll point you to the right first class.